Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 4 September 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

Chapters

00:00 Exploring Jiu-Jitsu and Kickboxing

07:05 Pushing Yourself in Workouts

14:07 Dealing with Setbacks in Nutrition

19:53 The Role of Mindset in Fitness Goals

28:14 The Importance of Full Commitment

39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology

52:02 The Underappreciated Aspect of Sleep

54:45 The Transformative Power of Weight Training

Transcript

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0:00.0	Hello and welcome to this episode of the EastG Fitness Podcast where I have Claire with me. Claire,
0:06.0	how are you? I'm good. How are you? I'm all right. Thank you. And how are you?
0:12.3	I am well. I like my peck or under my boob from Jiu-Jitsu, it's like I've never felt like
0:18.2	doms in it like this ever before. It's only my right.
0:21.6	It's only my right one. Sorry, how far into the podcast are we before you mentioned jitzy?
0:29.5	Wow, that was quick. That was like five seconds in.
0:33.8	Anyone didn't know. I'm always been to Jiu-Jitsu.
0:40.2	Well, this is the same as you in your kickboxing.
0:44.5	Like, you've already had a picture up of you on your Instagram today of you at your kickboxing class.
0:45.0	Yeah.
0:46.1	Well, yeah.
0:47.6	I'm taking it very seriously.
0:48.4	I've been a whole... Same.
0:50.0	Same. I'm now professional.
0:52.1	Well, okay, tell us about Jiu-Zitsu.
0:54.9	It was hard.
0:55.8	It was hard, like, but so good.
0:58.3	Like, I really enjoyed it.
0:59.3	It's like a form of meditation because you cannot possibly think of anything else other than, let's not let this person choke me.
1:08.9	I still get a bit confused.
1:10.8	Like, I've watched it.
1:12.4	I've seen it in real life.
	...

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