Hello and welcome to this episode of the ESG Fitness Podcast.

I actually don't fully know what's going to come out of my mouth today

because I've had a very, very busy weekend with the new Commit 6 intake, which has been awesome.

And it's also made me sit and reflect and set a few goals to myself. And normally I do this at the start of every

commits six. And also normally I think about our podcast a little bit more before I start

recording. But I thought, do you know what? I'm just going to click record and see what comes out.

So like I said, I normally set targets at start of every commit six for myself because it holds me accountable too and I just

think six weeks is such a good time frame. I don't know if that's like a thing that's unique to me

or hundreds of people that we've got or thousands of people that we've

got results for. But I just think eight weeks can sometimes feel like a long time to get your

head down and stick to something. And six weeks is kind of like a nice period of time, a chunk of

time to be like, I can really achieve something and have a focus for this period of time.

So this intake kind of feels a little bit more

prominent because we're coming out of the end of summer and like most people at this time of year,

I could do with tightening things up just a little bit. And I have some big goals that I want to

achieve before the end of the year, which means I'm going to have to

show up in a certain way. I'm going to have to make sure I'm looking after myself. And that means

that my goals at the moment are around optimizing energy and optimizing mood. So rather than overwhelm

myself with all of the things that could impact this, right? You could get a huge list of things, right, if I want to do this, then I'm going to have to X, Y and Z and do this perfectly.

And then you set yourself up for failure by having this, you know, crazy to do list.

I'm just going to pick three things.

So the first thing is sleep, which I think kind of needs

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