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This Naked Mind Podcast

EP 720: Reader’s Question - Setting Boundaries With Friends Who Drink

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.72.7K Ratings

🗓️ 3 August 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

Ever feel trapped between wanting to hang out with your friends and not wanting to drink? You're not alone. In this episode, Annie Grace guides you through the process of setting boundaries with friends who drink. She shares powerful strategies for communicating your needs, addressing feelings of guilt and resentment, and ultimately maintaining healthy relationships while staying true to yourself and your needs. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0

Hey there!

0:05.0

Every month Annie has a call with our Path 365 members and answers their questions.

0:09.5

She tackles a wide range of topics from what to do with big emotions what kinds of tips and

0:13.4

advice she has for addressing difficult situations how to deal with cravings and

0:16.9

so much more listen in as she does some real life coaching for our path

0:20.4

members. Hey, it's Annie Grace.

0:27.0

How's everybody doing?

0:29.6

I am answering readers questions.

0:31.2

So today I have a question again and it is how do

0:33.8

all handle friends that only want to hang out and get trashed. I've been trying to

0:38.4

distance myself but she could just keeps begging me to hang out. We've been

0:42.0

friends and drinking buddies for about 35 years.

0:43.8

She knows I'm sober and I told her

0:45.3

that I'm just not doing that anymore.

0:47.4

I feel like I need to cut ties.

0:50.4

So I want to talk a little bit about this this framework that I use to make these sort of decisions.

0:58.0

And first of all, I want to say like well done even asking the question and honoring yourself and there's no black and white answer here like I don't have a script that says say this and it will all get better you know or have this heart to heart conversation. I mean, I always

1:13.6

believe in more communication, more transparency, but I think in

1:16.8

relationships specifically, we need to think about our intention in the

1:20.8

relationship as a bigger picture rather than our sort of short-term

1:26.9

getting out of discomfort. And often when we're presented with like a you know

1:32.1

somebody asked us to do something that we don't want to say yes to we

...

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