Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 22 August 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters

00:00 Introduction and Poo Science

06:54 Maintaining Consistency and Routine in Training

17:54 The Benefits of Early Morning Productivity

18:27 Training for Strength vs. Muscle Building

23:13 Roasting Instagram Pages: A Humorous Segment

24:10 Optimizing Your Social Media Presence

27:49 Understanding Weight Gain and Loss

28:57 The Role of Meal Timing in Fat Loss

30:19 Frequency of Muscle Training for Growth

35:02 The Power of Psychological Techniques in Pain Management

43:36 Tips for Lowering Cholesterol Levels

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:06.5	I feel great today because I've got two Claire sandwiching me and then Maureen,
0:12.0	who wasn't even invited, has just popped up.
0:15.8	Well, I make my own rules.
0:19.6	To be fair,
0:23.2	Orion is actually the boss behind the scenes.
0:28.4	Also got me in trouble for still being on the live and I was meant to be on the podcast.
0:29.4	But here we are.
0:31.1	And I've seen some of the questions.
0:32.0	They are very good.
0:35.9	Do we want to start with the poo question?
0:38.3	Okay.
0:40.5	Where is it?
0:41.2	One second now.
0:42.0	Did you do you? I was, I was sad it wasn't for me.
0:46.8	Yes, unfortunately, this question has been directed towards Claire for her professional medical opinion.
0:54.7	No, Claire just likes talking about, right?
0:57.1	I'm a poo specialist.
0:59.3	Yes, you are.
1:01.4	Okay, well, there's two parts to the question,
1:03.5	but let's go straight to the juicy bits.
1:06.8	Why do some poos float and others sink?
	...

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