Hello and welcome to this episode of the ESG Fitness podcast. I've not been very well. I had migraine yesterday,

but I am very excited to be here and today I want to talk to you about a little story. I'm going to tell you a little story today about a very simple form of fat loss. In fact, I would say this is the simplest fat loss approach I've ever

taken with a client. I want to show you how effective it was. So I recently helped a client lose

six pounds in less than 30 days with just one rule. And you might resonate with the story behind

this, so I kind of want to set the scene a little bit. So this woman, Paula, came to me, she felt really burnt out by dieting, fed up by constantly

feeling like she was either on a diet or off a diet, and she felt like she'd been doing that

for decades. In fact, she had been doing that for decades.

And she felt like she'd spent most of her adult life

on diets that made her feel miserable and now when you come in that situation completely

understandably a large part of you really just wants to give up right and she kind of cases

like yeah I'm I'm a you know we had a conversation on Instagram and she was like I do have the fat loss goal but to be

honest it just doesn't work me I kind of just want to give up on it I don't have

the energy to try another thing but then we got into a bit more of a conversation

and she also knew that she had fat to lose one in order to feel

her best but two in in order to make sure she stayed healthy right and she was saying that both of her

parents have type 2 diabetes and her dad had recently had a heart attack as well and she's like I don't want to

end up like that I don't want to I don't want to put that burden on my children and I don't

want that to be me.

So we kind of came to a bit of a conclusion that she can't just be jumping on another diet that isn't going to work.

And when you feel like this, like sometimes the temptation is like, oh, just try one more thing, right?

Or just try another thing.

And that goes on and on and on.

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