Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire Tracy with me.

Claire Tracy, how are you? I am very good. Thank you. I feel like my cup has been filled after a weekend with France.

So that was very nice.

Oh, good. What did she do?

Well, you know, Aidan.

Yeah.

It was his 40th.

And his sister and her husband have this amazing house in Devon, which there was like,

was there seven or eight of us there? And there was

enough spare rooms for us all to sleep in. And actually, I shared with my friend Laura just

because I wanted to share with her. And but there was enough rooms for us all. It's quite a big

house. And basically just kind of like hung out with each other, had dinners, breakfast, lunches, and then

they've got a man-made natural pond and it was amazing. And so basically they've got a gym and a sauna

as well. So we just did like a workout and then went to the pond and then went to the sauna

and then the pond sauna and then went in for food

like that was our kind of routine oh and watched some Olympics and stuff so yeah oh that's

well-not how was your weekend fine my weekend was grand i was um busy with horses this. They barrier came to do all the ponies feet,

toenails, whatever you want to call them. Oh. Clipped their toes, yeah. So that was a lot of like... Is a hoof,

is a hoof just one massive toenail?

Well, the hoof is in underneath.

Yeah, their full foot is like a massive toenail, but then there's other bits underneath.

That makes a hoof sound gross.

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