To this live Q&A, I have excellent questions to answer, and I can't fit that in.

So I'll just crack on, and maybe I'll stay for like 20 minutes or so, depending on how good the questions are.

Okay, boom, here we go.

Are body analyzer scales accurate re-muscle slash fat percentage? Thank you.

No. I mean, sometimes if you keep everything as consistent as possible, they might be

consistently inaccurate. But so much of this is based on hydration levels. So if you drink more water, then it will

show a different body fat percentage compared to muscle mass, which obviously has not changed

based on drinking water. So they're not massively accurate, no, and most people don't keep

enough things consistent for them to be useful, so I wouldn't be using them.

Yeah, there's not really a readily available way of accurately measuring exact body composition,

nor do you need to measure it particularly. After a while, it'll be quite obvious that what

you're doing

is working and you're losing fat and building muscle so i'd focus on the actions and the outcome

will take care of itself focusing too much on the outcome not not a good way to do things and is

often quite demotivating okay do you run much if so, any benefits for weight loss? I personally don't run very much because it's quite a lot of the impact, you know, on the old crushed discs or not particularly happy discs in my back. So it's not something I do a lot of. The impact on weight loss now

obviously running if people didn't know this actually does expend some calories so

it would potentially all things being equal have an impact on weight loss. I actually just

had this discussion with Chloe on that you see live and you should go

and have listened to that when I remember to put it up on the podcast because it was,

we probably spoke about it more articulately than I am about to do because I've just been on

three calls.

But I would be thinking about all of your exercise as ways

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