Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 7 August 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

Chapters

00:00 Introduction and Nicknames

04:32 Setting Realistic Goals for Fat Loss

15:10 Creating a Varied and Flexible Workout Routine

17:49 Improving Cardiac Health through Cardio Training

23:04 Using Multiple Measurements to Track Progress

26:41 Finding Enjoyment and Sustainability in Fitness

27:44 Beyond Scale Weight

32:24 Living Your Perfect Day

34:43 Personal Stories and Insights

50:08 The Truth About Vaginal Douching

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:05.5	Morin's taking the piss out of me already.
0:07.7	So Maureen's here, Claire's here and also Claire's here, which is going to get quite confusing.
0:12.8	So we're going with Claire T and Claire D.
0:15.1	Claire Tracy, did we ever have nicknames?
0:17.6	No.
0:20.5	Apart from your just in my phone is like,
0:23.1	Emma Weiner, but I don't think that's anything that I called you.
0:27.9	Yeah, okay.
0:29.4	I'm just trying to think if we had any nicknames to each other,
0:32.9	but we didn't really.
0:34.6	No.
0:35.6	So we can't even use that.
0:37.8	Sorry. I could be cutie. really. No. So we can't even use that. No, sorry.
0:39.2	I could be cutie.
0:44.1	We could just call you Tracy because like Tracy is a first name too.
0:50.0	Do you know?
0:51.1	Like, this is one of...
0:53.9	I was like absolutely... Do you know, like, this is one of...
0:54.7	I was like, absolutely not.
0:58.7	At work.
1:00.3	Actually, just any email, any email I get, I'd say about 80% of them are,
	...

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