Ep 712: Repetition: the foundation of training
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 14 July 2023
⏱️ 129 minutes
🧾️ Download transcript
Summary
Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training.
Shownotes: https://pahq.co/Ep712
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:08.9 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:17.4 | So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, |
| 0:23.3 | you've come to the right place. |
| 0:25.0 | Now with the warm-up done, let the gains begin. |
| 0:27.8 | Hey, Power Athlete Nation. |
| 0:29.5 | We're bringing back one of the tried and true favorites of Power Athlete Radio, Mr. Rafael |
| 0:33.9 | Ruiz. |
| 0:34.7 | If you've been living under a rock and do not know who Raphael is, well, I'm going to make an incredible introduction. |
| 0:40.7 | Rafael Ruiz has the distinction of having trained me for the majority of my NFL career. He was the guy that I entrusted to train me through my journey as an NFL player. |
| 0:50.7 | And then when I retired from the NFL, when I started CrossFit football, he was the first number I called to come on and help me develop the CrossFit Football Seminar. |
| 0:58.5 | Rafael Rees is based out of Tampa, Florida, and has trained some of the top athletes in Major |
| 1:02.7 | League Baseball, the NFL, and the Olympics. He has a breadth of knowledge that is anything |
| 1:10.3 | short of amazing, |
| 1:11.7 | not only on the educational level, the technical level, |
| 1:14.9 | but also in terms of coaching and developing athletes |
| 1:17.7 | and really allowing people to become better versions of themselves. |
| 1:21.8 | And I say this because he was able to do that for me. |
| 1:24.5 | So I want you to buckle in and prepare for one of the better podcasts that |
| 1:28.3 | we've done in recent time, Mr. Rafael Ruiz. Welcome to Power Athlete Radio, longtime friend of the |
| 1:35.7 | podcast and Power Athlete, Rafael Ruiz, coach. Welcome back to the show. Fantastic having you guys. |
| 1:43.4 | I always love cutting it up and talking shop with you guys. |
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