4.8 • 608 Ratings
🗓️ 21 July 2023
⏱️ 104 minutes
🧾️ Download transcript
Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room.
Shownotes: https://pahq.co/Ep713
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0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every |
0:06.9 | damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the |
0:13.5 | greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer, |
0:19.3 | destroy mediocrity, or simply move the dirt, you've |
0:23.0 | come to the right place. |
0:24.5 | Now with the warm up done, let the gains begin. |
0:27.2 | Hey, Power Thet Nation. |
0:28.8 | Staying on the vein of human performance and really focusing on the brain in neuroscience, |
0:33.1 | we have Dr. David Petrino on the podcast. |
0:36.0 | He's the official medical provider for Red Bull sponsored athletes in North America. |
0:39.7 | He's also a physical therapist with a PhD in neuroscience. |
0:42.2 | He worked as a clinician in Australia before moving to the U.S. |
0:46.0 | to study computational neuroscience at Harvard, MIT, and NYU. |
0:50.9 | He's currently the doctor of rehab innovation at Mount Sinai Health Systems and a professor |
0:56.7 | of rehabilitation and human performance at the Ithacan School of Medicine in Mount Sinai. He also heads up |
1:04.8 | the Patrino Lab, which is a group of scientists, engineers, and clinicians with one singular goal |
1:10.5 | using technology |
1:11.7 | to help people perform better. |
1:14.0 | And we get into just about everything on this podcast in terms of neuroscience, health |
1:18.8 | and performance, wearables, and all those key things that you're looking to learn. |
1:23.6 | I also have an interesting connection here in that we were both approached to work with the Drake's Fury crew that's trying to row from Antarctica to Chile. |
1:34.1 | And we're helping to develop systems to get these guys fitter and be able to survive the task of rowing 645 miles over the most treacherous waters on the planet. |
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