Hello and welcome to the ESG Fitness podcast, as you can probably tell. I have a sore throat,

which I'm hoping is not sincere. Anyway, we recorded this and when I say we, I mean some of my

absolute favourite fitness girls and actually not just fitness girls some of my best friends we recorded

this last night i thought it was brilliant it's going out on the glooty wear podcast but carly also

very kindly let me take the audio and put it on here as well so i hope that you all enjoy. So on today's episode, we have the fantastic

trio. We have Amelia Thompson, Haley Madigan, and Emma Story Gordon. Hello, ladies.

Oh, hello. So let me tell me a little bit about

yourself first of all because obviously we all know each other, but Emma, let's start with you.

Of course. Thank you. I love going first. My name is Emma Stroy Gordon. I am an online coach. I

probably specialize mainly in female fat loss. I am also part of EIQ nutrition with Amelia,

which is going to be an education platform. So that's very exciting.

And I don't really know what else to say. Well, you've, like, I've known you for so many years

from when we were in with USN, the, the, you know, and do you remember when we trained?

You was ripped. So tell tell me a little bit about

your transition from kind of being like that. And then you've kind of, you've transitioned from

that. You've entered a new phase. So tell me a little bit about, you know, what, what's happened with your training?

Is it your mindset that changed? What is it? I almost think it was more of a like, been there,

got the abs, took a picture, did it, finished, moved on. Like, as in, and kind of with,

same with Amelia and Haley,aley like they competed i didn't compete

but it's the same sort of thing like you get in really good shape he realized okay this is cool

for a while it's not good to do long term yeah let's move on to the next goal and plus once you've done

it it's like what in my head i'm like why do it again and again and again um there's different

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