Hello and welcome to the ESG Fitness podcast. This is a Q&A episode and I have the wonderful Andy here. How are you, Andy?

I'm good, thank you. How about yourself? I'm very good. I'm actually going to turn cameras off because I feel like the sound quality is better like that. Boom. Yes.

Although it was lovely to see your face.

Do you think I sound a bit husky today?

I think you're just tired after having your sleep in the sunshine.

I said to Andy that we'd podcast at half one and I woke up at half one in the sun. So was nice I think I'd only slept for about 20 minutes but I feel a bit a bit yeah okay so I wanted to how like you have you

been fine yeah yeah living quietly as per always.

Okay, well I've woken up most days this week, really tired and not wanting to get up and train.

But as soon as I've started, well, like I mean it's painful during it.

Or maybe not painful, but tough. Like I feel amazing after it. So I think it's just the case of reminding yourself like if you're in the same position that if you're getting up and you're

kind of like I'll do it later I do not feel like doing it right now like I'm in the same boat I'm sure

loads of people are in the same boat just start and get it done and you feel so much better afterwards and you'll be

grateful that you didn't just go back to bed or wait longer because, you know, I think it's just

the case of getting started and you will have the most productive day if you exercise in the

morning in my opinion. Yeah, I think it's, I'm a little bit like that.

As I previously mentioned, I really dislike home or training from home.

But I think it's one of these things that we have to realize it's not going to last forever.

You just need to pull your finger out and just get on with it.

But there's a general sense of sucking it

up and getting on with things. Yeah, absolutely. And I think it's quite easy to think that it

actually will last forever at the moment. Like it kind of feels like that. And I've caught

myself thinking that like, all right, well, just make these changes. But I'm like, no, this is a

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