Ep 700: 42 Things I Learned, 10 Years Later

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 21 April 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Power Athlete CEO John Welbourn wrote a post a ten years ago, “42 Things I Learned Leading Up to 2013” and before kicking the doors off of 2023 took a moment to reflect on things he learned over the past decade that are worth holding onto. Now, he and Tex sit down at their favourite bar in Ohio to discuss the new lessons and share the stories that helped make these moments so meaningful. Shownotes: https://pahq.co/Ep700 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach
0:19.0	and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:38.2	Welcome to a special episode of Power Athlete Radio.
0:42.4	Episode number 700.
0:44.6	10 years.
0:45.6	10 years.
0:46.6	We did it.
0:48.1	Well, we're good at beating a dead horse.
0:49.9	To death.
0:51.8	I'm amazed that we're able to do 70 episodes on average a year. I mean, I know there was
0:56.3	a while there where we're doing one episode, then we started doing three, but it actually averages out
1:00.2	to about 70 a year over 10 years. Oh yeah. A lot of awesome guests, a lot of questions into the
1:06.1	hotline that we were able to accomplish a lot and a lot of lessons learned. Yeah.
1:23.2	So in 2013, I wrote a blog post on Talk to Me, Johnny, that was called 42 things, or it was called Lessons Learned, 42 things I learned leading up to 2013.
1:27.4	And every year since then, I've gotten an email from somebody asking if I would do a reboot.
1:31.5	And I have done some minor reboots and some other kind of deviations of it.
1:36.1	But I never really sat down and put together another 40 plus things.
1:41.4	And instead of just rebooting the other ones, I decided to sit down and write a whole new list.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.