Ep 699: Live Freely & Move Fully w/ Juliet & Kelly Starrett

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 14 April 2023

⏱️ 143 minutes

🔗️ Recording | iTunes | RSS

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Summary

Prepare your body for whatever comes its way, from aging to injury to the usual physical aches and pains of our desk-bound lives, as friend of the podcast KStarr and his wife, Juliet, join The Crew to discuss their new book, Built to Move. A must listen to ensure a lifetime of functionality and mobility by learning the key components of training you will lose if you do not use! Shownotes: https://pahq.co/EP699 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach
0:19.0	and hair model, Chris, aka Tex McQuilkin, power athletes
0:22.9	director of performance. So whether your goal is to be the hammer, destroy mediocrity, or simply
0:29.3	move the dirt, you've come to the right place. Now with the warm up done, let the gains begin.
0:37.8	We were inspired. We were inspired.
0:39.1	We were inspired.
0:40.2	Johnny, how old are you turning tomorrow?
0:42.5	47.
0:44.0	Oh, shit.
0:45.7	I'm not old.
0:46.9	I'm only 47.
0:48.3	Oh, I do.
0:49.2	Yeah.
0:49.4	No, I felt my age last night when I was at jujitsu and one of the guys like asked me a question. And he's like, what year was that? I was like, 1990. He's like, oh, that was the year after or the year before I was born. I looked at him. And I was like, ah, these kids. The year. Jesus Christ. Yeah. In the 90s. Yeah. I was like you're that that means you grew up in like the 2000s to 2010s.
1:15.9	Yeah. Right. Like you already had well you had already had a whole NFL career and we're like running a business at that. Yeah. Yeah. Well, the guy asked me a question about longevity. He's like how, how do you stay motivated to do stuff for a long period of time? And I told him motivation fades. Just get into the habit of shit. Yep. Well, and then eventually you actually feel like shit if you don't do the thing. Yeah. Like, there is a negative feedback loop on this thing. know yeah no it's um it's a interesting deal
1:47.1	like i try to tell him like just blind consistency will get you much farther than motivation i feel
1:52.3	like everybody's waiting for inspiration and motivation just like just keep soldiering on
1:57.7	not my vincent he feels it every day well and he's not dead yet well he's that's that's
2:05.7	not dead yet I um I did a god damn it did did I tell you the uh did I say it to you I can't remember
2:13.2	who I said it to as I was like did anybody did he workshop this with it no you sent to me and
	...

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