Ep 701: Focus, Confidence & Performance w/ Josiah Igono

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 28 April 2023

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

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Summary

If the mental side of training and sport is your limitation, listen now for all the tools you'll need to make it to the next level, as Josiah Igono, PhD joins John and Tex to discuss his new book, "Own the Pieces".

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach
0:19.0	and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
1:27.9	All right, well, welcome to another episode of Power Athlete Radio. Awesome to be here. This is all coaching. These are my favorite podcasts. These are your favorite podcasts. Like, you know, Tex was super giddy last night. And I don't use giddy like a schoolgirl, but just kind of mess with them a little bit. Because I love authors. Yeah. And I love coaches. And now we got an author and a coach. Is it kind of like in Zoolander, actor slash model? More like, is it author slash coach or coach slash actor? We got to ask Josiah, dude. Welcome to the show. Hi. Thanks for having us. Thanks for having me, guys. Thanks for having me, man. You guys are awesome. I enjoy watching your, your podcast with all the different guests. And it's, it's really cool, man. So thanks for, thanks for having me. Oh, yeah. Thanks for coming on. I sometimes forget that we've had as many guest based podcasts. Because a lot of times people do podcasts, whether it's them one-on-one speaking, but actually to do guest podcast and have almost 700 of
1:33.4	them seems almost insane. I'll do the number on the guests. We're probably 500 guests and then
1:38.1	200 or so just. Yeah, but I mean, the majority of you are a guest. I'm the guest. So like
1:43.9	their guest-based podcast. I know. It's of them, I'm the guest. So like they're their guest based podcast.
1:45.5	I know.
1:45.8	It's not just me talking or you talking, hopefully.
1:49.5	Josiah, I got to compliment you on your color coordination of this bookshelf behind you.
1:55.5	You know what?
1:56.5	You know what?
1:57.1	It's not even me, man.
1:58.5	It's my kids.
2:00.2	You know, it's like, hey, like hey hey guys make sure the books look
2:04.2	nice you know and they're still disheveled back here so i can't even take credit for that no it's good
2:09.4	i mean uh i i have kids and the fact that you actually have a bookshelf that looks that clean uh it looks
2:15.2	like a bomb every day when my kids go to school. I like tell him,
2:19.3	I'm like, I can't believe things this small make this much mess. Seriously. It's unreal.
	...

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