Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 19 June 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing in relationships, they kick off the conversation by discussing the importance of finding the right therapist and recognizing when it might be time to take a break from therapy. They explore managing deep emotions that we all encounter in everyday life, offering eye-opening perspectives on topics like true vulnerability. The episode also explores attachment styles in relationships and addresses deeply relatable listener questions. Tune in for a thought-provoking discussion that will inspire you to view your emotional landscape in a whole new light.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk.
0:12.6	I can't lie.
0:13.6	I was like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently
0:22.0	something you think I talk too much.
0:24.0	I'm so happy to have you guys here. I feel like selfishly today I really need some therapy.
0:37.0	We're here for you girl.
0:39.0	And I was like, it's so funny that I literally have Vanessa and Deney on today and I said this to you off camera but I feel like I have to say it here
0:47.2	Because what in that I just had like such a deep cry today? It was interesting how it came on though because I feel like and you
0:56.8	guys can dive into this deeper it wasn't about the thing that I was.
1:01.6	Because it was like that I was
1:17.2	Because it was like a happy cry and then it turned into it like an ugly cry. I think it just I opened up the space to stop for a minute and not push through and to feel and then I just
1:21.6	I couldn't stop crying. Yeah, you said you opened up the space. I feel like we talk about
1:24.6	You can't selectively numb and a lot of times when we start to be open to feeling anything all of a sudden it's all of these things that I
1:29.2	didn't even realize we're there. I start to come to the surface. That's beautiful, but yeah. That's what happened and then it also made me come back to it's been a while since I've had a session with my therapist.
1:41.1	Well, time to check in.
1:43.0	I'm like, here we up.
1:44.0	Right, but does that happen a lot because you're both in practice still working with patients.
1:51.0	Yeah.
	...

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