Ep 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann Marks

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 12 June 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fundamental need for quality sleep. As a single mother of three, Ann opens up about her own struggles, from navigating divorce to coping with the loss of both parents within months of each other. She also shares her commitment to sobriety, having chosen to give up alcohol at 21 because it no longer served her. Prepare to laugh, cry, and deeply connect with Ann's story of resilience and her inspiring motherhood journey.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk. I can't lie. I was like, it's going to be short,
0:17.5	sweet and very spicy. And we're going to get right into it because apparently
0:21.9	something you think I talk too much.
0:24.0	We're finally doing it. I'm so excited.
0:32.0	We've never like done anything like this in the past. I'm so excited. Three two.
0:33.0	We've never like done anything like this in this format.
0:36.0	No, and I feel like it's going to be laughing, crying,
0:40.0	the whole I am prepared.
0:42.0	I wanted to have you here and to share your story
0:47.9	because your hands down, one of the most resilient people that I have in my life.
0:56.0	And we've known each other really since I moved to New York.
1:00.1	So almost 20 years of friendship.
1:02.7	But the thing that I just freaking love about you
1:06.6	is not only how raw and real you are and
1:11.2	how can I say this? What's the best way to say this we both
1:16.3	grew up a little rough around the edges okay we've refined ourselves we've refined
1:21.1	ourselves over the years but what you have overcome, the amount of loss, the amount of challenges as a single mother of three and building your own successful business by
1:38.4	your freaking self is why I wanted to put you on this platform so that anyone and everyone,
1:47.8	especially all the single mother, single parents out there
	...

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