Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 26 June 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne. They discuss how these challenges inspired them to create Sakara, built on the philosophy of using food as medicine to heal our gut and to heal our bodies—emphasizing the transformative power of nutrition. They highlight their experiences of building businesses while also becoming parents, and discuss the unique challenges and rewards of entrepreneurship, which they view not just as a career path but a calling. This episode is a beautiful blend of connection, insight, and inspiration, showcasing the power of resilience and the importance of holistic, individualized approaches to health and wellness.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk.
0:12.6	I can't lie.
0:13.6	I would like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently
0:22.0	something you think I talk too much.
0:24.0	I feel like this is just a moment for us to just be together and go there girls and cry and cry because we're there.
0:38.9	I was like really emotional the last two days I feel okay today so you guys go ahead and cry I could cry
0:45.2	I'll see if I can hold it in I had a rough start to your week or today I feel like what you
0:51.6	just said like the past couple days have been so rough
0:54.4	There's just been a heaviness since the eclipse can we I mean mention that I'm like yes all
0:59.5	and I have been like we never used the D word.
1:03.0	Oh, okay.
1:05.0	Oh yeah, sorry.
1:06.0	Right in this one.
1:08.0	Is this microphone?
1:10.0	I don't know, we're going there, yeah.
1:12.0	I mean, a lot. it's hard yeah and I mean a lot it's hard yeah and I feel like just in life right now
1:18.6	things are really revealing themselves relationships, and it's been heavy. It's hard to see.
1:28.0	I pulled an animal spirit card, do you know those ones? Yes. And this was a little while ago and it was the
	...

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