Hello and welcome to this episode of the ESG Fitness Podcast with Tony. Tony, how are you? I'm good, thank you. I was thinking earlier, so long since I've done a podcast. I think it was August. So. Was it August? Well, where did you go to? Yeah. I know. It's just before I was about to go on holiday. So I feel like that's a long time ago.

I'm glad to be here. How was your holiday? Very hot, but good. Yeah, I had a good time.

Where did you go again? I went to Italy, a week, Lake Garda in Italy, and then came back,

and then we went to St. Hives for a week, so out of lovely balance. Yeah. And then I'm going to Spain for half term. So it just sounds like I'm jaunton away all the time. But I promise I'm doing some work in between. So your rich life, don't, don't apologize for it. I hate when people are like, you know, they've worked really hard to go away on holiday or to do whatever. And they're like, yeah, almost like apologising for the fact they have. No, go away,

enjoy it, own it, you burn it. That's why you work hard, right? Yeah. Are you okay? I'm very well.

Thank you. Had a lovely morning, been very productive. I'm getting things going for the AFN

business accelerator, which is exciting. And then everything's up and running with Commit 6.

We've got through the first week, which is always like a little bit of just people getting

involved, asking lots of questions, which is what the first week is all about.

And now people kind of feel in their flow.

We've got checkings going out on Thursday.

Yeah, everything feels good.

Excellent.

So shall I start?

Yeah, let's do a question.

Okay, do you knowkey.

I've listened to other podcasts that have said eating the same meals is good for your body as this makes food easier to digest.

I've noticed when I eat more starchy carbs, my gut aches a bit. Any truth in this?

Not really. I mean like if you're, because I always try and think of like where the truth might be in this.

It could be that you have more digestive enzymes for certain foods if you consistently eat them.

The other thing that I think happens a lot, and this was more back when people did like,

quote, unquote, like cheap meals and stuff.

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