Hello and welcome to this week's episode of ESG Fitness, The Podcast, or as some like to call it,

story time with an EY. I want to start this podcast by bigging up the other podcast that I do,

which is Fitness Unfiltered, and mainly because actually quite a few of you have

mentioned in your check-ins that last week's podcast really resonated with you and I guess just

helped you a little bit. And especially one, which I'm going to read out now, on one check-in,

one of you guys said that you were listening to the Fitness Unfield podcast,

and it really struck a chord.

And you were literally in M&S holding a box of mini marangs, about to pick up a bag of cookie

dough bites when Amelia was saying that people use food to cope and to sort of numb feelings.

And then you stopped, put them back, went home and cried and probably let out a lot of that emotion.

And then you've gone back and listened to some of Amelia's tips.

It was amazing.

If any of you don't follow Amelia, you very much should.

I'm sure you already do.

I share quite a lot of her stuff, but she's absolutely brilliant

and really helps you think about reasons maybe why you're eating

that aren't to do with physiology and more to do with emotion

and trying to, I guess, just think more about why you're eating if you're

hungry, to slow down and be more mindful and present when you're eating. So if you haven't listened to

the Fitness Unfiltered episode from last week, please do. We've also, at this moment in time,

which is Sunday evening just recorded this

coming week's podcast which is with Ben Mudge who is absolutely amazing and so inspirational and I

...