Hello and welcome back to this episode of ESG Fitness podcast. Still need to come up for a more

catchy name for that. This week has been very exciting for me or this last week. I have sold

Upgrade You or sold my half of Upgrade You and now I am fully committed to commit to six and one-to-one

coaching which feels awesome and just means I can put more time and effort into you guys

which is definitely a step forward for me so that was a very exciting thing and it was awesome

working on Upgrade You I learned a hell of a lot. I've worked with thousands of women.

And now I get to share and pass on that knowledge and experience. So I am thankful and I wish upgrade you all the best, but I am pretty excited for focusing on my own things going forward.

Anyway, enough about me. I also, now I'm going to talk about me again.

I also spent the weekend doing, well, getting everyone ready to start commit to six, which

I started a week early but that's okay guys because we're rolling with it and it means you get an extra week which is just

going to be awesome so it was really really refreshing actually to read a lot of your intake forms

and when i asked about calories a lot of you actually said oh do you know what i try to stick to

i don't know 1500 calories but500 calories, but I don't

end up doing that consistently. Now, accepting that is such a brilliant thing, and it's kind of

the first hurdle that you need to get over to then make progress. So actually, if 1,500 calories

is too restrictive for you or you're not sticking to it we need to figure out why you're

not sticking to it maybe it is too low and the fact that you've openly said i'm not sticking to it

i'm not consistent with it means that we can come up with a solution the issue that occurs is when

someone's like oh yeah i'm on 1500 calories and i'm not losing any weight and i'm like you should

really be losing weight on

that and they're like yeah I don't know why not that's a really hard position for me to be in because

I'm like well actually if you are being consistent there like you say you are then all I can really do

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