Ep #6: What Other People Think of You Is None of Your Business
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 28 March 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Many of us assume that other people are judging us and we try to conform ourselves to their opinions about who we should be. In this week's episode, I want to talk about why we do that, why it's a recipe for discontentment, and how we can start to catch ourselves when we judge ourselves and others. Ultimately, you are the only person you can control and the only person you need to please.
Get full show notes and more information here: https://victoriaalbina.com/6
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Transcript
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| 0:00.0 | Our human brains love to judge. |
| 0:03.0 | There's a part that's evolutionary. |
| 0:05.0 | We had to decide often very quickly if the person or animal in front of us was a threat or not. |
| 0:10.0 | So we're wired in a way to make these split-second decisions for our own protection. |
| 0:15.0 | Luckily, most of us no longer live in caves, scared of lion attacks, a perennial theme on this |
| 0:20.6 | podcast, and we no longer need to judge everyone and everything constantly. |
| 0:24.8 | But that doesn't mean we've stopped doing it. When we live in constant judgment of others, |
| 0:29.2 | we come to fear other people's judgment, often because we make their judgments mean something about us in our minds. |
| 0:35.6 | This can lead us to spend our limited and valuable emotional energy worrying about what other people think about us, |
| 0:41.3 | instead of focusing on living our lives for ourselves. |
| 0:44.9 | Sound familiar? |
| 0:46.1 | Keep listening my love. |
| 0:47.6 | We're going to get real about staying on your own side of the street and how to manage your |
| 0:51.2 | mind to live with less stress and judgment. |
| 0:54.0 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism |
| 1:02.0 | to teach smart women how to reclaim their power and restore their health. |
| 1:06.0 | Here's your host, nurse practitioner, functional medicine expert, herbalist and life coach, Victoria Albina. |
| 1:16.0 | Hello, hello, my love. |
| 1:18.0 | I hope you are having a beautiful day. |
| 1:20.0 | It is absolutely gorgeous here. It's so funny living in the northeast how it gets to be like, |
| 1:27.2 | oh, 45-50 degrees and everyone like busts out of the house in shorts, like know it's July or something and I'm one of them I mean like I'm not |
| 1:36.7 | walking around in shorts but I have been spending as much time as I can on our roof deck because |
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