You're listening to the ones ready podcast, a team of Air Force Special

Operators forged in combat with over 70 years of combined operational

experience as well as a decade of selection instructor experience.

If you're tired of settling and you want to do something you truly believe in, you're in the right place.

Now here's your host, former Prep Course Ops Superintendent and current special reconnaissance

training guru Trent Seggmiller.

Hey everybody, welcome to the team room with ones ready.

It's Trent here.

Today we're going to be talking about controlling your actions

under a lot of different situations. So first off, we just want to start with saying thank you

for watching and listening and looking at all of our stuff on social media. I'm too old to know everything that's out there that you guys are looking at,

so, but we appreciate everything that we're putting out and you guys are taking care of it and leaving all the great reviews that we've been getting for the podcast and everything else.

Also, speaking of... getting for the podcast and everything else.

Also, speaking of really awesome people,

let's talk about Strike Force Energy Alpha Brew Coffee Company

for a minute.

They're supporting us, so go to their websites, putting one's ready for your minute. They're supporting us so go to their websites putting ones ready

for your your discount code and they'll take care of you. So today let's get

right into it controlling your actions. That's going to be huge when you're going through

training when you're on team and everything else. And so I know I've seen this a lot in the pipelines and on team and we

always talk about the only thing that you can control is your reaction to the situation

So I kind of want to start off with Brian

...