Ep 8: SOF Post Workout Recovery
Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
5 • 1.1K Ratings
🗓️ 28 December 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline. If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury.
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Collabs:
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
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Hoist - Promo Code: ONESREADY
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Transcript
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| 0:00.0 | You're listening to the ones ready podcast, a team of Air Force Special Operators |
| 0:06.0 | forged in combat with over 70 years of combined operational experience as well as |
| 0:10.8 | a decade of selection instructor experience. |
| 0:13.0 | If you're tired of settling and you want to do something you truly believe in, |
| 0:17.0 | you're in the right place. |
| 0:18.0 | Now here's your favorite CCTV personality, J-Tac extraordinary, |
| 0:22.0 | Embracer of their ridiculous face, unlike the shortest operator you'll ever meet, Peaches. |
| 0:27.0 | Hey everybody, we're ones ready and we're here in the team room. |
| 0:31.0 | I want to talk to you guys about recovery, but first, what we want to talk to you guys about recovery but first what we want to talk |
| 0:34.8 | about is strike force energy and alphabru for me strike force energy I was |
| 0:40.3 | introduced to them about a year and a half ago. |
| 0:44.3 | I went and I had lunch with a friend. |
| 0:46.5 | She connected us with Zach Matbach. |
| 0:49.4 | So he's the owner and CEO of Strike Force Energy and I |
| 0:53.0 | know Trent and I at least have been using it, |
| 0:55.4 | real world, we're throwing in our packs, |
| 0:58.6 | do it, go on jumps, it's a lot better |
| 1:00.5 | than jumping in a monster and then having it explode when your |
| 1:04.7 | ruck hits. So just so you guys know there are these little sachets here and if |
| 1:08.9 | you guys want to support us, want to support the podcast, and then you want to support Strikeforce |
| 1:14.4 | energy, you just go over to strikeforce energy.com and enter the promo code and |
| 1:17.9 | one's ready and you guys will get a sweet deal. We also brought in Alpha Brew coffee company and I don't necessarily have a |
... |
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