Are you willing to every single time relax and release relax and release relax and

let go? So basically your spiritual practice happens in your life. Life is your spiritual practice. It is. Life is your spiritual practice.

Either it's taking you further away from self or it's bringing you back to self. It is your friend. Everything that happens is an opportunity

to get better at what we're talking about. People who say to me, I understand before I get

in a conversation or an argument or whatever it is, right?

And afterwards I can come back, but you're not, somebody actually said, but you don't mean that I'm actually

there while I'm talking to the person.

Of course I mean you're there while you're talking to the person. Of course I mean that every word they're saying and your mind is motions are doing different things that you're fully aware of this and you're letting go while it's happening.

We're actually, relax, relax, relax, relax, relax, Well, actually, actually.

Yes, I do mean that.

Let's get that straight, right?

Every second you are there.

At first, it's hard.

Just keep bringing it back.

Lots, actually.

Well, actually, actually. The most important... just keep bringing it back. Relax relax relax.

The most important thing is that you realize it's the most important thing.

Because it's easy to be involved in the most important thing to you.

It is the only rational way to live your life. It's not a religious technique or

something like that. It's let's wake up and do something meaningful and reasonable.

So you constantly let go eventually you will achieve what I call a state of perpetual

persistence persistent perpetual consciousness constant

...