Hello and welcome to this episode of the ESG Fitness podcast. I'm going to do a bit of a Q&A

episode today, which I don't normally do want to say though podcast, but we have had so many

absolutely incredible questions on Commit to Six. Like, I think I said this a few times,

but when does that ever stop me repeating myself?

But the questions that we get are so good.

Like, you'd think that maybe we'd be bored about answering questions after like six

years of consistently doing this, but honestly, I enjoy them so much.

And much better than any questions I see, well, just very good questions, right?

I just think, wow, like we have some pretty intelligent and interesting people and, yeah,

I very much enjoy answering them. So this would be interesting as a solo one. Before I start,

obviously, I'm going to talk about something else, which is

a tweet that really resonated with me this week. And it potentially might be quite, I don't really

like the word triggering, so I think it's overused, but like, um, spicy for some people, because, and I'm going to explain it afterwards, right?

Because I think it can be misinterpreted. But the tweet is, you don't need to resolve your issues.

You don't need to deal with your emotional baggage. You don't need to process your trauma.

You don't need to confront your past. You don't need to confront your past. You don't need to

figure yourself out. You can just go ahead and do the thing. Now, what I interpret from this,

and I'm going to pull this apart because some of it I don't fully agree with, but I do agree

with the narrative that sometimes you can sit and overthink and procrastinate

and almost like paralysis by overanalysis and not actually take any action because you think

that you need to have everything figured out before you take action. And here's the truth. No one

has everything figured out, right? And as soon as you figure out one thing,

...