Hello and welcome to this episode of the ESG fitness podcast. I have a very tired.

Maureen with me. Hello. I am very tired. I've had a busy week.

We have significantly different energy levels today.

Yeah.

So between working online, I have been helping my mother mind children.

And I've also been doing a full week of manual labour around my house.

So like streaming, shoveling, lifting stuff.

I did see your very attractive hat.

Yeah, that was when I was streaming.

Well, I have to say it was very fetching.

It was. I'm telling you, this is what we call the modern woman now.

Oh, the modern woman. the modern woman does all her own stuff

or a lesbian yeah that too okay let's get on with some questions. Okay, dokey.

Why do a lot of workouts have push-pull splits?

What's the benefit of this?

So I programmed the workouts.

They are push-pull legs and then normally a full body

or some kind of bonus workout split.

It's my favourite split if you're doing three workouts a week

and for most people i want them to do that as a minimum and then potentially an extra one that's

basically why um it means that if you say you're doing all push movements then you're working kind of the same muscles right even if you're, say you're doing all push movements, then you're working kind of the same muscles, right?

Even if you're doing like a tricep extension and then you're doing a chest press, like both of those exercises are going to work triceps.

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