Hello and welcome to this episode of the ESG Fitness podcast. Yesterday I had an EC method meet up in

London which was awesome and at these events we try and say something of use and in the morning

I was kind of thinking what what am I going to say that people haven't heard from me? And that is very hard

when you put out as much content as I do, especially with the podcast, especially how much

we talk to our clients, like minimum kind of three to four hours a week of content every

week consistently, four years. So most of them know most of what I know or what I could say.

So I tried to think of what people would need to hear when they start a diet,

when they come to us on the easy method or on commit six or one-to-one,

and they're ready to change and they want to put an end to this yo-yo dieting cycle

and make this diet the last diet that they ever do and that is our whole thing like you know

that's the impact that I want to have on people is I want to get people off this over-restriction

over-indulgence cycle beating themselves up feeling shit about themselves, that is the impact I want to have on people.

So I had kind of, in my head, to think about, like, 10 lessons, which turned into about 13.

Some of them are kind of life lessons.

Some of them are more related directly to fat loss.

And anyway, I'm going to go through them. And hopefully, some of them are more related directly to fat loss. And anyway, I'm going to go through them.

And hopefully, some of them are useful for you.

Some of them are longer than others.

Others are just like one-liners.

But anyway, the first one, and this is something that if you are starting a diet now,

whether you're with us or you're not,

I really want you to think about this. If you've tried diets before and you feel like you failed on them or you feel like you're always jumping on one,

...