Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sunhome Saunas Co-Founder, Tyler Fish

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 5 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore the incredible benefits of contrast therapy, sharing best practices for sauna and cold plunge sessions along with a wealth of their wellness tips and lifestyle rituals. Tyler and Melissa discuss the importance of detoxing in today's urban world and highlight how happy they are that wellness clubs are becoming the new social hubs. They also discuss why Sunhome Saunas, recognized by renowned publications like Rolling Stone and WWD, is considered the best-in-class for at-home use. Tune in and discover why you'll be craving a hit of contrast therapy after this enlightening conversation.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Sunhome Saunas: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk. I can't lie. I was like, it's going to be short,
0:17.5	sweet and very spicy. And we're going to get right into it because apparently
0:21.9	something you think I talk too much.
0:24.0	I'm so excited to talk all things wellness with you. I feel like meeting you in person you're just like the epitome of wellness. Do you hear that a lot?
0:37.0	I do at times. I'm excited because I've never been able just to sit down and talk saunas and cold plunges, like my favorite thing in the world for an hour straight.
0:45.8	So this is really an honor.
0:47.0	So thank you for having me.
0:48.2	And someone who obviously is like very into wellness and contrast therapy.
0:53.2	I feel like it's gonna be really engaged in conversation,
0:55.2	so I'm stoked.
0:56.1	I'm so excited.
0:57.6	I mean, I can definitely say this.
0:59.9	I feel like when I am passionate about something it's life changing it really is though like when you find those things and those therapies and modalities to add to your routine that just change you.
1:13.8	Like the only way I can describe contrast therapy
1:17.0	is it's life changing.
1:18.7	I mean from the second I got my infrared son home son, son-home son-una. I have the three person equinox one and it's incredible.
1:28.0	It ups the ante of all those vibrations in your life and I mean I get it like I live in New York we don't have a ton of room for sonas but having the
1:40.2	accessibility to even go into one regularly it's enhanced
1:46.5	everything in my life and like don't even get me started with a cold
	...

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