Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 5 June 2024
⏱️ 46 minutes
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Summary
Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
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Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. |
| 0:10.7 | Hi, Maureen. |
| 0:12.0 | Hello, Emma. |
| 0:14.2 | How are you? |
| 0:15.8 | I'm okay. How are you? You look scares. I called you Emma. |
| 0:20.7 | Hello. ESG. Do you know what? There was a stage. How are you? You look scared. I called you, Emma. |
| 0:21.2 | Hello. |
| 0:22.6 | ESG. |
| 0:24.1 | Do you know what? |
| 0:29.0 | There was a stage where when someone said Emma, I'd get like little heart palpitations. |
| 0:33.0 | Because it was normally like my mom when I was in trouble or something. |
| 0:34.4 | Like Emma. |
| 0:36.2 | As opposed to ESG. |
| 0:42.1 | But more people call me Emma now. Yeah very rarely would say ESG anyway very interesting um how was your weekend my weekend was grand um it was bank holiday |
| 0:52.8 | weekend here oh that really doesn't mean much |
| 0:58.1 | yeah i was that as a self-employed person um what i do at the weekend uh bah bah bah sunday just |
| 1:08.3 | kind of potted around alice kem over we went walking, ate food, brought the dogs. |
| 1:14.9 | Yeah, but boring enough like, you know, but it was grand all the same. |
| 1:19.9 | So nothing too exciting to report. |
| 1:24.0 | I had four naps on Sunday. |
| 1:26.8 | What? |
| 1:27.9 | I know. |
... |
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