Ep 67: Facing Things Head On

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 29 May 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes the importance of taking ownership of past mistakes and engaging in continuous self-reflection for personal growth. Melissa shares how avoiding these issues can hinder our progress and can weigh us down. She challenges us to identify one relationship or situation in our lives where we can take bold steps to confront and expand beyond our comfort zones. Join Melissa in this insightful journey of facing discomfort to achieve greater strength and evolution.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:07.0	Are you ready?
0:09.0	I can't just breathe it all in.
0:11.0	I want to talk.
0:12.0	I can't lie. I was like, it's going to be short,
0:17.5	sweet and very spicy. And we're going to get right into it because apparently
0:21.9	some of you think I talk too much.
0:24.0	It is time to get comfortable with the uncomfortable.
0:33.2	It's not easy.
0:35.0	It's truly uncomfortable as hell,
0:38.4	but the more that we can take a step back and really look at the things in our life that are weighing so heavily on our
0:50.7	shoulders and just really take a step back to understand why and unfortunately a lot of the time is because we are not hitting things head on.
1:06.6	We're not going to the source and having these very challenging conversations because it makes you feel a certain way.
1:16.0	It brings discomfort and this dishease,
1:22.0	not ease in your body but from being a CEO a mother a, having a business, employees, a lot of friendships in my life.
1:39.2	I have been hitting things head on in a way I never have before and it's because I've realized that when I avoid things they continue to pile up and they pile up and they pile up and they pile on you and a lot of the time it comes out in
1:58.4	physical form in the body like I'll get pinched nerves or my stomach hurts and I truly believe that things that go on outside of us
2:10.2	manifest in our body and it's our bodies usually trying to wake us up and tell us something.
2:17.2	And I have had a year of really leaning towards all of those things,
2:24.4	uncomfortable conversations with people that you want to avoid,
2:28.4	you want to literally run the other way.
2:31.2	And I've shared this before on the Q&A that I did with Dylan about
	...

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