Hello and welcome to this episode of the ESG Fitness Podcast. Today's topic is all about

overeating, specifically overeating in the evening and you're going to be left with some tips

to apply at the end if this is something that you struggle with. Now the reason that I wanted to do

a podcast specifically on this is because it's so, so common and so many

people struggle with it. And so many people feel alone about struggling with it. And I actually

think it's quite that notion of feeling alone. It's quite universal with overeating. Like all of

us do it. Some more than others and some are struggling with it more at the

moment than others. But we kind of assume that we're the only ones who are struggling with it

when we're in it. And the truth is most people eat too much from time to time. And usually

that happens in the evening, especially if it's something that you're

habitually doing. And the aim isn't to never overeat again. That's completely unrealistic.

The aim is to be in control of it and to eat more when you choose to eat more and actually enjoy that instead of

feeling guilty about it and then also realise that you will slip up from time to time and eat a little bit

more than you had planned to and you're human and you don't need to beat yourself up about that

and instead get yourself back on track.

And as you will see, don't massively over-restrict because that's likely going to get you into this cycle of then overeating again.

So last Monday, we had a group call for Commit to Six.

And these are freaking awesome, if I do say so myself, as it gives a space to discuss common problems. And what's really useful is that you find that a lot of other women

are struggling with the same things. And often they've got great tips and inputs as well as what

the coaches are saying. And I would say probably the most

valuable part is hearing from other people and in this example like on the commit six program

potentially hearing for people who are on committed which is our continuation program

...