Hello and welcome to this episode of the ESG Fitness podcast.

I'm joined by lovely Ruth and lovely, I was going to say Claire, Maureen.

Hi, how are you both?

Yeah, good, thank you.

How are you?

I'm all right.

I'm doing a big stretch.

Better than you, Emma, I think.

Yeah.

Sorry, guys.

Oh, do you know what?

I recorded what I thought was like a really good podcast earlier or yesterday.

And it doesn't sound the same talking about health and fitness when you're clearly very

unwell.

I'm like trying to be all motivational

then like anyway make sure that you and then it's just it isn't quite hit the same so that's that's a

real shame. Maybe you need to do one on recovery and illness. Yeah. Do you know what though? I've not

trained and I've been you know just trying to rest

not great at sleeping because i keep just waking up in coughing fits but um yeah i think because i i'm

like actually just don't think i could train i'm at that stage yeah it doesn't it doesn't sound. It's harder when it's like, oh, maybe I could get away with it. And you're like, oh, am I like being a little bit lazy or should I not be trained? That, that bit's hard. That's where it's quite good to have a coach to be like do not train just take

the rest of the week off and then we'll get back into it but i'm at the stage where it's like

no i actually can't train anyway so yeah you definitely don't sound like you should be training

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