Hello and welcome to this episode of the ESG Fitness Podcast.

For those of you who are not new to the podcast, you will probably notice that I don't sound like I'm that well and that's because I'm not.

But I'm okay and I'm going to try and knock off all the way through this.

This episode is a bit annoying that I'm unwell because I

think it's going to be very good. It is all about fat loss hacks. And the reason that hacks are so

appealing is because they look for this secret cheat code that allows you to get results without

putting an effort, right?

Which obviously everybody wants.

That doesn't mean that you're lazy for wanting that.

Like, I want that too.

If it was easy, why not, you know?

But the reality is effort is required in the pursuit of any worthwhile goal.

Like, you really boil it down to anything.

Then it requires some element of effort. And really, it's not that much of a goal if it doesn't require any effort. They kind of come together.

And if you stop wasting your time, looking for ways to avoid putting in the effort, you'll find that you're miles ahead and the

acceptance that good things require a bit of hard work is quite a good thing to start accepting.

So what I'm going to go through today are some fat loss quote unquote hacks, but the reason I just

started with that caveat is that all of these require hard work

all of them right or or some element of pretty solid work these aren't just like I'm not going to

go through getting a bit more protein and you'll be less hungry these are more like mindset hacks right

the best hacks do require

hard work and most of them are kind of obvious but still need to be pointed out. And what's

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