Hello and welcome to this episode of the ESG Fitness Podcast.

I have Ruth, as usual.

Hi, Ruth.

Hi.

Hi.

And I also have very special guests, which is one of our commit six, well, actually

committed clients, Nicola or Nick.

What would you prefer, Nick?

Yeah, Nick. Well, hello, welcome to the podcast. Thank you. It's very

nice to be here. It's all very surreal. It's like from, like, I feel quite starstruck as well

from when you, Emma. Yeah, And yeah, so happy to be too.

Well, there's absolutely no need to feel starstruck. Anyway, the reason that we really wanted to get you on today is because one of the biggest problems that people have when they're starting any kind of lifestyle change is going from a place of usually not feeling that great and taking that first action.

And most people know logically, like, hey, whether it's pale menopausal symptoms or whether

it's feeling really low in mood or anxiety or whatever it is, that those actions will help,

right?

That behaviour change will help, starting to exercise eating better getting

outside for a walk but it's so hard to do that when you feel crap right so when telling someone like

oh this is what you need to do and it's like but but i don't feel like doing that and i know that you

experienced that and i thought maybe we could talk through kind of like how you did that and then hopefully some helpful

tips for other people as well yeah well i had the whole she bang i was i suffered from um depression

since i was 19 um and about it got really bad.

I think I was going through the menopause

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