Hello and welcome to this episode of the ESG Fitness podcast. How are you, Ruth?

I'm very good, thank you. Yeah, really well. I'm looking quite shiny, though, in this video.

Well, you were a little bit. I went for a run and I think I had a shower before coming on and I put some

moisturiser on and I think it's perhaps I was a bit overboard with it. It's a healthy

thing. I just moisturised my dry elbow. I have an elbow that gets really dry and it just needs

a bit of moisturiser. I'm glad everyone tuned into the podcast to hear

about this is actually something I am a little bit sensitive about because when I had a bad back

I used to always lean on this elbow and it developed like a kind of hard ha it. Callas. Yeah.

I call it Planker's elbow.

Is that a thing?

No, I just call it Planker's elbow

because anyone that's plank for a long time, you know.

And it sounds a bit like, you know,

sounds a bit like something else.

Anyway, moving on from my elbow,

do we have any

excellent questions from the commit six group? We, of course, do. We do. I will start off with

this one. It says, not so much a question as a talking point. I'm about halfway to a healthy

BMI. Lots of fat loss still a long way to go, and I think I'm more performance goal

motivated now than fat loss, and I'm just not as laser focus. There's no bucket bucket,

just veering more towards maintenance calories than fat loss. I'm not 30 HD as I'm data-driven

and feel more in control that way. I'm sure I'm not alone. Any words of wisdom

...