Hello and welcome to this episode of the ESG Fitness Podcast. This week I had a question on

Instagram that read binge eating, is it possible to ever stop? I feel so lost. And a quick caveat

to this episode, I'm not talking about binge eating disorder here, which is characterized by this

complete loss of control.

I will always refer you to a specialist for this. So the reason I want to talk about this is because

so many people resonate with feeling like they're binge eating or they're overeating.

And what I'm really talking about here is overeating. But if you're struggling with either, do reach out.

If we can't help you, then we'll refer you to someone who can.

So with that out of the way, what I mean here is eating more than you had planned to,

which you absolutely can stop or at least reduce.

And this is something I've been talking about quite a lot recently.

In fact, already right at the start within the first minute, going to go on a little tangent,

because I shared this from a check-in in the commit-to-six group.

And I thought, actually, maybe it's quite useful to share it here too

and then I saw like a little meme about this and it said I love when I realize I'm handling a

situation better than my old self would have and when I put like, this is what triggered the two thoughts to come together.

When I put here that it's eating more than you had planned to,

which is something that you absolutely can stop, or at least you can reduce it.

Everyone overeats at some point.

And I'm going to come on to like what a normal and somewhat

inevitable like human drive this is. But this came up in a check-in as well because I had a client

who was a bit annoyed at herself or felt a bit disappointed in herself that she'd had quite a low

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