Hello and welcome to this episode of the ESG Fitness Podcast.

I have Ruth and Maureen with me.

Ruth, how are you?

I'm good, thank you.

I'm not on holiday like Maureen, but I've got the kids home on school days, but it's nice.

Your hair looks very nice today i think that's post

gym you know what i do think that like a bit of sweat like when you first wash your hair it doesn't

look good and then like two days in you're like oh optimal level of grease here and then it just

goes downhill again i also have actually a couple of people

said your hair looks really nice. I'm like I actually dried it rather than just leave it, which is

what I normally do. I'm like, oh, that bodes well. It's actually that I have done some form of

self-care on hair. Everyone will be quite surprised by this, but

actual GHD

sent me some hair straighteners.

Yeah, I know.

They would like, I got an email being like,

oh, do you want, normally it's just spam.

I don't actually really know why I opened that one, but I did.

And they were like, do you want us to send you these hair straightens that like dry your hair while while it straightens? And I was like, why not? You know, like I'll probably never use them, but why not? And actually, I do use them. And they're very good because you can just use them with like quite wet hair yeah they yeah

morning did emma freeze then was it me no i think everyone just talk a bit of a dramatic pause

it was very shocking yeah because emma's dry well there you. So I'm glad you got those. That's good.

Also, I just like to report that it's been, I'd say at least like eight months since I got the

...