Hello and welcome to the Up Close and Personal Trainer podcast.

Hello, Terban Shona. How are you?

Oh, hello, it is Boris.

Shona has just nipped off to the bathroom for a second and it is me, Boris, to say hello.

And remember, if your friends ask you to meet up, you should say no, fuck off and listen to the up close and personal trainer podcast.

How are you today, Emma?

Boris, I just wanted to know how you're dealing with coronavirus and how you're feeling.

Well, thank you for asking, Emma. I am feeling much better today.

I should be back to work as normal in the next couple of days but yes got a little touch to the COVIDs okay it's obviously okay that was great that was really great to hear from you

here comes Jonah here comes oh great

hi hi Emma here oh hey Shona, Shana. Thank you for that.

Did you miss Boris?

Did you see Boris leaving?

Yeah, he just nipped up to Knightswood just to pop onto the podcast.

That was really kind of him, wasn't it?

He's meant to be self-isolated, but yeah, I just thought I'd let him in to say hello.

Oh, God.

Right, Okay. Well, I'm glad we had that announcement from Boris, because it is important

that we do stay inside, keep washing our hands and listen to that advice. So, should we start the podcast

with a question that has, you know, been on my mind for years. Actually, I've

wondered this for a very long time. Okay. What has that? I mean, what's that? Well, Shona,

I'm about to share that with you. So the question is, wait, am I getting an echo? No,

...