Hello and welcome to this Q&A episode of the ESG Fitness podcast.

I have Andy and I'm quite out of breath because in the group,

Sarah just made everyone do 100 burpees a day.

And I hadn't done any yet, so I thought I'd just whack out 20.

Also, mine take bloomin ages because I can't really burpee yet with my back.

So I'm like hobbling onto the floor

and then hobbling back up and then do a little jump.

It's very cute.

How are you, Andy?

I'm good, thank you.

I'm not doing burpees.

That idea can go sod itself.

It is an optional, but also you kind of have to do it.

I'm in just, well, I'm just in from 10,000 steps with 100 kilos worth of dogs.

So that's my start of the start for the day.

But were you carrying them? I was having to drag the heaviest one which is 70 kilos because she's she's a she's not

lazy she just doesn't go as fast as Akira so yeah I see can't keep up okay and how are you

coping with lockdown you're all right aren't you because you're in like

yeah we came down to laura's laura's dad's which is down and down pretty much where i was brought up

um so like i know the place like the back of my hand um so lots of walk in against government

guidelines don't tell anybody um there's

literally nobody though right so like you're passing nobody um and i'm still getting to train as well

...