Hello, podcast listeners. Unfortunately, Andy sounds like he is in a cave. I don't know, somewhere echoy in this podcast. But initially I thought it was really annoying, but I kind of enjoyed it it so hopefully it's enjoyable for you hello and

welcome to this Q&A episode of the ESG fitness podcast I have Andy with me from the borders

how are you Andy I'm good thanks I'm self-isolating or not self-isolating I'm group isolating I'm taking taking lockdown seriously and got the hell out of Edinburgh

before all the crazies came out.

It's a good idea actually if you can to get out of town although I think they're saying now not to do that because everyone's just moving

yeah well everybody decided to try and go to the highlands last week I think didn't they

folk were all living in their people were like oh do you know what if we can't um if we can't do

a monroe and then I think there's a lot of people that did that yeah I think that's what

brought around the whole lockdown

which will probably be in force as of probably tomorrow because people were being stupid

and deciding to, oh yeah, it's fine, but we can go for a walk so everybody went to the same place.

Yeah, I also think even now, like people are taking the piss a little bit.

Yeah.

So I'm worried, because the way it is now, I think, you know, it's obviously not ideal,

but it's totally livable.

Yeah, yeah. And I don't feel like overly restricted.

But I think if...

You can still go to the shop and buy food.

It's all you need to do. Yeah, but if someone said you can't go for a walk, oh no, no.

I couldn't deal with that.

I just need one walk a day and I'm happy.

But if that's taken away...

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