Hello and welcome to this episode of the ESG Fitness Podcast.

I don't know why I did that while I...

Can you hear that I was about to laugh?

I realise now this is the podcast and you can't reply to me.

Anyway, I drank a massive mouthful of water,

some of which was still in my mouth when I started that.

Not the point of this podcast.

So, today I would like to talk about 30 HD.

And the reason that I am so passionate about this is that most women lose more weight when they stop weighing themselves. And here is the tough love truth about scales.

If you give up every single time the scales don't go the way you want them to go, you will never get

results. Never. You have to stop letting yourself do that. And at some point it's like, well,

just why look at them

why let that put you off the reason that people get more results when they stop weighing themselves

and i have proof of this that i'm going to talk about during this episode the reason's pretty simple

they just do the actions that result in the weight loss more consistently because they are not

constantly being put off by unavoidable weight fluctuations that come from just simply being a human

being and if you're a woman like specifically you're going to have even more hormonal fluctuations.

Now, I've tested 30 HD, which stands for 30 days, head down, no weighing, just focusing on staying consistent within the personalized range targets that we've set you appropriately for you, for your life and for your goal

with more than 500 well and actually just slightly less than 500 women now and the physical results

are impressive and for sure like people lost more fat but the mental results are even more impressive and I would argue

that it's probably that that's causing the improvement in physical results so let me just share

with you some of what the people that just did that EHD on commit six said would it been good

...