all right then hello and welcome to this episode of the esch fitness podcast as you can

already hear maureen and her beautiful irish accent are here you never give me like notice that

you're pressing record and i'm always blurting out something that's your way of

it's like okay stop record no i didn't even say okay stop i'm just like i'm ready yeah that's what i mean

it's like in your brain and i'm like what sorry about that i was just very aware we have a committed call which we're doing a bit of a

reset refocus realign goals um in 30 minutes so i thought we've not got time to fath no let's get

cracking then but also how are you how How was St. Patrick's Day?

St. Patrick's Day.

We just call it Paddy's Day.

Yeah, I know.

I was being enough.

Oh, yeah, okay.

It was grand.

I had a good weekend, and I didn't celebrate St. Patrick's Day,

but it was nice to just have a bit of downtime and

relax a bit. What did you do? I lay on the couch, which I sometimes I don't do. I'm always

trying to do something. I'm like, no, I need to find something to do, but then I was kind of like, it's a bad day. I'm going to lay on the couch and I'm going to have like a slow weekend. Ooh. Ooh. And it actually did me the world to go. Stayed away from my family. I think my mother missed me. Cause yesterday, she texts me and she was like do you

want to have dinner with us and I was like no no it's okay I have stuff that I need to eat

and she was like okay love and she left a heart and I was like she misses me because I haven't

seen her all weekend oh that's really cute yeah okay love my mom would never do that no maybe if i'd not seen her for like

six months stop oh my god if i haven't seen my mother for a full day she's like where were you

where are you i was like just at home when i go when i go my mom like and be like oh hey night

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