Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 22 May 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her own journey through trauma at the age of 14 and the challenges she faced to find the right treatment. Her resilience and determination to help others facing similar struggles paved the way for the creation of Charlie Health. Melissa and Carter discuss the importance of self-care, seeking assistance when needed, and the importance of continuing to have an open dialogue on mental well-being. Together, they highlight the transformative impact of therapy and advocate for its power in fostering healing and resilience.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie.
0:14.0	I was like, it's going to be short, sweet, and very spicy.
0:20.0	And we're going to get right into it because apparently some of you think I talk too much.
0:24.0	Harder Barnhart. I am, first of all, like my mama bear vibes with you today.
0:36.4	Well, my mama bear vibes with you have always been really strong,
0:40.6	but I just feel like such a proud mama bear today having you here.
0:44.0	I could not be more excited to be here. I was in the elevator and I just like couldn't stop smiling like ear to ear.
0:50.0	I was walking on my office as a sporty and I was like,
0:52.0	oh, I'm going on Melissa's podcast.
0:55.0	I want to take everyone on a journey because you and I have been on such a journey together.
1:01.0	So first to really introduce you. Carter was my first
1:07.1	coaching client. So when I first started in this space, I started as a health coach. I worked at the
1:12.0	Morrison Center. I was the the Morrison Center.
1:13.3	I was the first health coach he ever brought on.
1:16.0	Shout out to Dr. Jeffrey Morrison.
1:19.2	We love you.
1:20.5	And Carter was the first person that I ever saw and I mean you changed me.
1:25.0	I changed you. You changed me.
1:29.0	I will never forget you walking out and I you know I was early 20s burning the candle at both ends just
	...

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