Ep 65: Why Diets Don’t Work and How to Tune Into Your Body’s Unique Needs with Jessica Sepel

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 15 May 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her personal journey from the shackles of fad dieting to embracing a holistic approach to nutrition and well-being. They discuss the pitfalls of restrictive eating, the importance of whole foods and food quality, and the profound impact of tuning into your body's unique needs. From combating adrenal fatigue to letting go of the scale, Jess offers invaluable insights to break free from unhealthy cycles and nurture a harmonious relationship between mental and physical health. Tune in for a refreshing perspective on finding balance and vitality that lasts a lifetime.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie.
0:14.0	I was like, it's going to be short, sweet, and very spicy.
0:20.0	And we're going to get right into it because apparently some of you think I talk too much.
0:27.8	Jessica Sepul is one of those people that you follow on Instagram and you're just like you are a goddess, the recipe she shares, you want all of it, but let me tell
0:39.9	you meeting her in person, I'm just like, can we please have more of you? We really go there on everything in this
0:50.0	episode. She is first of all a powerhouse of a boss, but she's really just such a beautiful
0:57.1	grounded soul and you feel so good in her energy. She's a three times best-selling author, a clinical nutritionist, and she
1:06.0	shares so many incredible gems of knowledge for so many people, especially women going through hormonal
1:15.9	changes. We talk about mental health. She is the founder of J.S. health vitamins and
1:21.7	she is committed to empowering people to find balance with food and
1:27.1	embrace body love for life.
1:29.3	Yeah.
1:31.3	Okay.
1:32.3	Do you all do your breath quickly? Oh yeah, let's do her this is with the second we've been on each other's company. We're just like chow chow chot. We can not stop talking and I'm like we need to ground. Okay. Let's just take a big full grounding inhale through our nose.
1:50.0	Deeply and fully just fill ourselves up.
1:58.7	And then slowly, easefully, let's let it all drop down
2:12.1	and staying very rooted in our spine, grounded in our breath and centered in ourselves so we can let this energy move through us.
2:15.0	Big full inhale, take that in.
2:20.0	And then on that exhale, just letting the rest go.
	...

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