Ep 659: Explosive Plyometric Progression

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 1 November 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a right way to increase an athlete's vertical jump, and a wrong way. Tune in as Texas Women's Basketball's Director of Sports Performance, Zack Zillner, re-joins Power Athlete Radio to share the tools to training plyometrics from the ground up.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:16.0	Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:36.2	Power Athlete Nation, welcome to another episode of Power Athlete Radio.
0:40.6	Tex here, the director of performance, and I'm sitting with Coach Zach Zilner, the director
0:45.5	of athletic performance for Texas, women's basketball, and coming soon, Masters of Movement
0:52.9	Athlete.
0:54.0	What's up, man?
0:55.0	How are you?
0:55.6	Great.
0:56.4	I didn't fill the sleeves for the role of demoing biceps.
1:01.5	We had to tap you in.
1:02.4	Sometimes you got to call on reinforcements.
1:04.3	Yeah.
1:05.0	Yeah.
1:05.7	So big buys and we did do explosive stuff.
1:10.0	But then the other thing was killer calves.
1:13.0	Never thought I'd be the calf guy, but today I'm the calf guy.
1:15.9	Well, compared to John, you're the calf guy. That's a burn.
1:18.8	Yeah, let's hear that. Market, it's on the record.
	...

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