Ep 658: Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 28 October 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you were to cut into your muscle what would it look like? A marbled ribeye or a lean filet? Find out if your muscle makes the cut for not only aesthetics but also health. If you needed one more reason to pack on muscle, here it is.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:16.0	Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:35.7	Power Athlete Nation, welcome to another episode of Power Athlete Nation.
0:37.8	Welcome to another episode of Power Athlete Radio, the premier podcast in Strengthing
0:41.6	Conditioning.
0:42.3	We have a special guest in studio today, Dr. Gabrielle Lyon.
0:47.4	She's a medical doctor and founder of the Institute for Muscle Centric Medicine,
0:51.8	an innovative medical practice and education entity focused on muscle health and wellness. Thanks so much for having me. Sounds amazing. I got that off your website. Yeah. So do you go by Gabby? No. It's always Gabby L? Yeah, that's like a verb. Can you imagine? So chatty. What, Gabby? Yeah, terrible. Really?
1:11.6	Oh, my God. Do you go by Big G?
1:12.8	You go by, like, are there any nicknames in there?
1:14.6	G.
1:08.5	G. G. Yeah, actually, yeah. I'll go with G money. People ask me what my, uh, um, astrological sign is, and I usually say dollar. Hey, oh. I like that. I just want to say that, thank God I didn't wear heels.
1:10.7	I usually wear heels to an interview, but
1:12.9	Oh, yeah, we had to
1:14.8	trust. I like that. I just want to say that thank God I didn't wear heels. I usually wear heels to an interview. Oh, yeah, we had to trek the ranch. I'm wearing a club. Yeah, you got to see a little bit of what we do here at Power Athlete, which is amazing. Yeah, we built, I mean, did you take her in the shop? Uh-huh. Oh, you get to see all the crazy shit that we're building. Yeah, amazing.
1:45.0	And I also did bring workout gear just in case.
1:47.0	Oh, open gym.
1:49.0	Well, we have been fighting similar battles, and that's the importance of getting this
1:54.0	on.
	...

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