Hello and welcome to this episode of the ESG Fitness Podcast.

I've got Andy and Ruth with me today.

Andy, how are you?

Good, thank you.

How about yourself?

I'm all right.

Ruth, how are you?

I'm fine.

I was just saying I thought I was getting a cold, but I think

I'm just tired. How was high rocks? It was really good and I had a clear goal and that was to

not feel awful at the end of it and I did enjoy it and I felt good at the end and I was like,

there is that part of you. It's like, could have pushed harder, could have hated it hated it but then I'm like all I want to do next time is do better but still only put the same effort in so just got to get a bit fitter and then that's such a strange way to think about yeah do you know what I want to do it to the point that I'm not really pushing myself too hard and I still enjoy it a little bit well there's a reason for this and that's because I watched my husband do it who hadn't done as much

training as like I train all the time anyway and he looked like death doing it and I was like no

not keen on that. Not keen on that approach. So I was like I pushed myself obviously and I was like but afterwards I wasn't crawling through

the finish line could have worked harder yeah I mean yeah but also um my partner had done an

ultra marathon the week before so I think that yeah she's good runner yeah it was good done that because you know

that meant that i wasn't been dragged along by her it is completely mad like i just find the

marketing behind high rocks mad like it's so random someone has just come up with oh we run a little bit

and then you carry some kettle balls and then you do like this you do some ball ball balls and

then it it's so weird to me like I mean it's amazing and like great and people are obviously like

really getting into it and stuff but it is it's quite an like it's an interesting

concept that it's just like yeah any sport essentially is that right of just like oh we just kind of made

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