Hello and welcome to this episode of the ESG Fitness podcast. I don't actually know exactly what I'm

going to talk about today, but I do have three things I want to talk about and then maybe something

else. We'll, we'll see. So the first thing I'm going to tell you about is my Envisaline.

So for those of you who have been following very closely on my Envisal journey, I'm sure there are

exactly none of you.

I think, so I'm at the end, right? I'm technically at the end of what they said. So it must have

been about a year, I guess. Or anyway, it's been 32 aligners worth of straightening my teeth. So I went in and they were like,

okay, you are going to need a few more aligners. And I was like, yeah, because those bottom teeth,

they're not, I'm not happy with them yet. Okay, fine. So anyway, I go back in 16 more aligners.

16, right? And the reason that I'm laughing about this is because honestly,

this is just the fat loss analogy that just keeps on giving. And the reason for this is that,

and I'm going to come on to why it's harder to lose fat, the less fat you have to lose. But that

last little bit of fat to lose, that last five pounds or so, it is by far the hardest.

Much like that probably those last little bits of like getting your teeth straight

are by far the hardest.

And this actually kind of links into the 80-20 principle.

I think the best way to, or the analogy that clicks for me the most

with the 80-20 principle, not analogy example that clicks for me most, is if you're making

something like a presentation, it probably takes you 20% of the time to do 80% of the content, but then to make it flow perfectly

and to add in some references and to make it all look nice and stuff, it takes like an extra

80% of time, right? Same kind of principle. It's like actually the start of something is

often you make these huge

...