Hello and welcome to this episode of the ESG Fitness Podcast.

I have Maureen and Ruth with me today.

Maureen, how are you?

I'm very well, thank you.

I've had a good day.

You'd be happy I was at the gym this morning.

Well done, because I listened to that podcast that you sent me, or I got to the start of it. And what was he talking about? Looking after yourself first so that you can give to others. Yeah. It was very good though, wasn't that podcast? Or did you like it? I was like, hmm, she might be like a bit. I'm going to voice note you about it afterwards.

There were certain parts I was like, I don't really like it.

And then other parts I was like, yeah, no, yeah.

Ruth, how are you?

I'm good, thank you.

Yeah, really good.

I'm off to do the high rocks thing this weekend.

So... Which one?

Madrid.

Because, you know, well, because from Devon, everywhere is really hard to get to.

Yeah, I agree with that, yeah.

Yeah, and we were working out the cost, and it was hardly any difference to go to spain or london so we're going

to spain oh i absolutely love that do you know what i've noticed as well like whenever i think about

i'm like i really wanted to go back to cape town next week but i can't because i have to be here

for the dentist on monday and then the next Monday I've got a talk.

And then it's like it's not really long enough to go away anyway.

...